Create custom workout routines in seconds. Select your preferences and generate a personalized exercise plan that fits your needs and available equipment.
This tool creates randomized but balanced workout routines based on exercise science principles. Each generated workout includes a proper warm-up, main exercises, and a cool down to help prevent injury and maximize results.
1. Select your workout preferences - type of workout, difficulty level, available equipment, and desired duration.
2. Click the "Generate Workout" button to create your custom routine.
3. Follow the exercises in order, paying attention to the recommended sets, reps, and rest periods.
4. Save or print your workout for easy reference during your exercise session.