Discover new daily habits to improve your well-being and productivity. Select categories that interest you and generate random habits to incorporate into your routine.
This tool is designed to help you discover new positive habits to incorporate into your daily routine. Based on scientific research in habit formation and behavior change, these small, consistent actions can lead to significant improvements in your life over time.
1. Select a category and difficulty level for the type of habit you're interested in.
2. Click "Generate Random Habit" to discover a new suggestion.
3. If you like the habit, save it to your list using the "Save to My Habits" button.
4. Build a custom list of habits you want to incorporate into your routine.
5. Mark habits as complete as you accomplish them each day.
Start small and focus on consistency rather than perfection. Research shows it takes an average of 66 days for a new behavior to become automatic, with a range of 18 to 254 days depending on the person and habit. Be patient with yourself and celebrate small wins!